Why Are Rates of Autoimmune Diseases Rising?
Autoimmune Diseases are conditions in which your
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There are trillions of bacteria inside your gut which are essential to your health and wellbeing. Having good gut health means supporting this bacteria and can result in less sick days and a lower risk of suffering with allergies and autoimmune conditions. Unfortunately many people suffer with gut issues, including constipation, diarrhoea, stomach cramps and heart burn. These are all signs of an unhealthy, unbalanced gut. Fortunately, there is a lot you can do to support your gut health through healthy food choices, stress management, restorative sleep and exercise.
“All Disease Begins in the Gut” Hippocrates”
The intestinal tract forms a defensive barrier from what we ingest and it prevents harmful substances from reaching our bloodstream. If the intestinal barrier is compromised and those harmful substances are able to pass through the gut into the bloodstream, inflammation can occur. Chronic inflammation is associated with the development of chronic health conditions, including arthritis, diabetes, autoimmunity, allergies, kidney disease and many more.
The Ellingham Nutrition approach to gut health involves exploring the imbalances that may be present that are compromising your gut health. Support may involve dietary changes, tailored supplements and functional health testing to guide our approach. You will be supported every step of the way and provided with tools to help you, including meal plans, recipes and suggested lifestyle practices to support your journey back to health.
This service is tailored for people who aren’t able to make it into the clinic but still want one-to-one nutritional support from the comfort of their own homes and fit around your busy lifestyle.
The Ellingham Nutrition team offer consultations online via zoom, this offers you a similar experience to an in-person appointment, but the consultations will be via a secure online video instead of a face-to-face consulting room.
Our nutritional consultations can also be conducted face-to-face in our clinic. A one-to-one consultation with each client will further understand the factors affecting their nutrition and well-being.
Autoimmune Diseases are conditions in which your
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